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7422 Wiles Road.
Coral Springs, FL 33067
(954) 340-0099
Info@yogasourcefl.com |
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ABOUT US | CLASSES | PRICES | SCHEDULE | INSTRUCTORS | WORKSHOPS | TEACHER TRAINING |
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| ABOUT THE CLASSES
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Where to Begin
A majority of our classes are beginner friendly and will be more descriptive
to help people just starting out. These classes are easily attended
by newcomers and experienced students alike. Classes that are more
challenging are marked with a  in
our Schedule .
To find out about Yoga Source prices including discount class passes
please click on Prices.
Class Etiquette
Please arrive at least 10 minutes before your class.
Refrain from eating an hour and a half before class.
Wear comfortable clothes; leave your shoes at the door.
Turn cell phones off before class starts.
Please refrain from wearing fragrances in consideration for those
with allergies.
Bring a yoga mat. It is recommended that Vinyasa students bring a
towel as well as a mat. |
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| Hatha Yoga |
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Hatha
Yoga is the most widely practiced form of yoga in the world. Hatha
Yoga uses postures (asana) and stretches in combination with the
breath to develop flexibility and relaxation.
Hatha Yoga encourages proper alignment of the body and is excellent
for increasing flexibility, developing strength, improving body
awareness, building concentration and calming the mind. Getting
Started |
| Gentle Hatha
Yoga |
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A
slow and gentle style of Hatha Yoga to ease stress, calm the
mind, stretch and relax the body. This yoga class addresses
increasing range of motion, functional strength, posture,
breath work and deep relaxation.
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| Kundalini Yoga
and Meditation |
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Kundalini
Yoga is a dynamic form of yoga that combines breath, movement,
meditation, rhythmic sound and deep relaxation. It is practical
for the average person, because it works to release tension
and energize in a short period of time, regardless of degree
of flexibility or experience. A symphonic gong is used to
clear the mind, heal the body and elevate the spirit.
These classes are taught in the tradition of Yogi Bhajan who
first brought Kundalini Yoga to the west in 1969. This yoga
is taught in specific sequences of exercises (kriyas) that
create optimum health by strengthening the immune system, balancing
the glands and creating a heightened level of awareness. Getting Started |
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| Hatha Flow Yoga
(Vinyasa) |
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Vinyasa
Yoga is a dynamic form of Hatha that uses movement and breath
together to produce a "flow" of postures that lead
naturally from one to the next.
Experienced students especially enjoy Vinyasa Yoga as they
practice familiar postures in a new way through a variety of
sequences that build upon each previous posture. Power Flow
yoga is a more vigorous version of Vinyasa. Getting
Started |
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| Hot Barkan Method / Hot Yoga Flow |
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| A style of Hatha yoga done in a heated room to warm muscles and prevent injury. Also done with heat, Hot Yoga Flow is a vigorous class combining upper body strength, flexibility and cardio, designed in a Vinyasa style for students seeking a challenge. Please hydrate yourself well before, during and after both of these classes. Getting Started |
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| Pilates |
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| Pilates
Mat is a series of controlled movements designed to increase
circulation and flexibility as well as both lengthen and strengthen
the muscles. Pilates brings you into a state of harmony, so
that the mind and body are working together as one unit. |
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| Power Hour |
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| Power Hour Refresh and revive yourself at lunch time. This one hour class is designed to effectively maximize breath and movement, to create a challenging workout with just enough relaxation to balance your energy, and leave you feeling refreshed. |
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| Prenatal
Yoga |
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Prenatal
classes provide a safe and supportive environment for expectant
mothers. The classes help ease pregnancy, delivery and the
after effects of birth by creating flexibility, focus and strength
through a gentle yoga practice. A wonderful way to connect
with other expectant mothers.
Please call Jiwan for further information and dates at 954-445-6775. |
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| Kids Yoga |
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| Children's Yoga classes include exercises, game playing, and story telling to help yoga come to life for children. Ages 6 - 10. |
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| Deep Relaxation
Yoga |
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This yoga brings
soothing benefits that help us find balance and harmony through gentle yoga stretches and movement, coordinated with breath awareness and an extended guided deep relaxation (Yoga Nidra).
Offered on the 1st Wednesday of every month. |
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| Yin Yoga |
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| A quiet practice that encourages the body and mind to open as each pose is held passively for three to five minutes at a time. In Yin Yoga we take each pose slowly and passively, finding power in stillness, and focusing on the deeper connective tissues of the joints, (such as the ligaments, fascia and bones) releasing resistance while activating the flow of prana (or chi) through the body. Offered on the 3rd Wednesday of every month. |
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| Kundalini,
Chanting (Sadhana) |
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Sadhana
is a daily practice that combines Kundalini Yoga, meditation,
and prayer. It is practiced before sunrise which is the time
of day best suited for meditation.
The practice of sadhana cleanses our subconscious and expands
our awareness allowing us to merge with our true identity.
This class is free and open to all. |
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| SUNSHINE
SONG |
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| Each
Kundalini Yoga class ends with Sunshine Song, it is a positive
affirmation bringing blessings to all.
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on
Guide your way on
Guide your way on
Sat Nam |
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YOGA SOURCE
| (954) 340-0099 | 7422 Wiles Road.
Coral Springs, FL 33067 | E-mail: Info@yogasourcefl.com
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