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| ABOUT
THE CLASSES ... |
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Where to Begin
A majority of our classes are Beginner Friendly
and will be more descriptive to help people just starting out.
These classes are easily attended by newcomers and experienced
students alike. Classes that are a bit more Intermediate are
marked with a  in our Schedule .
To find out about Yoga Source Prices including discount class
passes please click on Prices.
Class Etiquette
Please arrive at least 10 minutes before your class.
Refrain from eating an hour and a half before class.
Wear comfortable clothes; leave your shoes at the door.
Turn cell phones off before class starts.
Please refrain from wearing fragrances in consideration for
those with allergies.
Bring a towel or a mat. It is recommended that Vinyasa and Ashtanga
students bring a towel as well as a mat.
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| Hatha Yoga |
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Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and stretches in combination with the breath to develop flexibility and relaxation.
Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind. Getting Started |
| Gentle Hatha
Yoga |
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A gentle style of Hatha Yoga to ease stress, calm the mind, stretch and relax the body - any body.
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| Kundalini
Yoga and Meditation |
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Kundalini Yoga is a dynamic
form of yoga that combines breath, movement, meditation,
rhythmic sound and deep relaxation. It is practical
for the average person, because it works to release
tension and energize in a short period of time,
regardless of degree of flexibility or experience.
A symphonic gong is used to clear the mind, heal
the body and elevate the spirit.
These classes are taught
in the tradition of Yogi Bhajan who first brought
Kundalini Yoga to the west in 1969. This yoga
is taught in specific sequences of exercises (kriyas)
that create optimum health by strengthening the
immune system, balancing the glands and creating
a heightened level of awareness.
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| Hatha
Flow Yoga (Vinyasa) |
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Vinyasa Yoga is a dynamic
form of Hatha that uses movement and breath together
to produce a "flow" of postures that
lead naturally from one to the next.
Experienced students especially enjoy Vinyasa
Yoga as they practice familiar postures in a new
way through a variety of sequences that build
upon each previous posture. Power Flow yoga is
a more vigorous version of Vinyasa. Getting Started |
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| Active Restorative
Yoga |
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Restorative
Yoga uses props and blankets to modify traditional
yoga poses. The supportive postures gently open
the body to deep relaxation and healing.
For those with an established yoga practice to use props to go deeper and longer into postures incorporating breathing techniques. |
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| Pilates |
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| Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as both lengthen and strengthen the muscles. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. |
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| Prenatal Yoga |
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Prenatal classes provide a safe and supportive environment for expectant mothers. The classes help ease pregnancy, delivery and the after effects of birth by creating flexibility, focus and strength through a gentle yoga practice. A wonderful way to connect with other expectant mothers.
Please call Jiwan for further information and dates at 954-445-6775. |
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| Baby& Me |
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Yoga and massage for 2 months old to crawling babies. These yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect and network with other parents. |
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Teen Yoga |
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This class allows teens to take a break from the pressures of every day life and teaches them stress management skills. Each class involves a dynamic sequence of yoga postures and ends with a deep relaxation.
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| Yoga Fusion |
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| A dynamic blend of Yoga, Pilates, Martial Arts, calisthenics and dance movements. Using light weights, these movements are connected together through Sun Salutations. |
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| Stress Reduction Yoga |
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| Stress Reduction Yoga focuses on breathing techniques accompanied by gentle stretching to realease stress and calm the mind. |
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| Kundalini,
Chanting (Sadhana) |
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Sadhana
is a daily practice that combines Kundalini Yoga,
meditation, and prayer. It is practiced before sunrise
which is the time of day best suited for meditation.
The practice of sadhana cleanses our subconscious
and expands our awareness allowing us to merge with
our true identity. This class is free and open to
all. |
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| SUNSHINE
SONG |
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| Each
Kundalini Yoga class ends with Sunshine Song, it
is a positive affirmation bringing blessings to
all.
May the long time sun shine upon
you
All love surround you
And the pure light within you
Guide your way on
Guide your way on
Guide your way on
Sat Nam
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