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Early Morning
Aqaurian Sadhana! |
Second
Sunday
of each
month
at
Earth, Wind & Sky
Center for
Holistic Wellness
9752 West Sample
Rd.
Coral Springs, FL
33065
954-345-8540
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Poet's
Palace
|
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I See the Face
by
Rumi
I see the
face
that was my home.
My loving says,
I will let go
of everything for
that.
My soul begins to keep rhythm
as
if music is playing.
My reason says, What
do you call this cypress-energy that straightens
what was bent double?
All things change
in this presence.
Armenians and Turks no
longer know which is which.
Soul keeps
unfolding inward.
The body leaves the
body.
A wealth you cannot
imagine
flows through you.
Do not
consider what strangers say.
Be secluded in
your secret heart-house, that bowl of
silence.
Talking, no matter how
humble-seeming, is really a kind of
bragging.
Let silence be the art
you
practice.
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| Tasty
Tidbits |
Mixed Vegetable
Kootu
This hearty veggie
dish would be the centerpiece of a festive South
Indian meal. If you can't find fresh or frozen
coconut, soak dried coconut in hot water for 15
minutes, then drain.
Serves 6
½ cup fresh or
frozen grated unsweetened coconut
1 cup firmly
packed cilantro leaves
½ cup low-fat
coconut milk
5 cloves garlic,
peeled
1 serrano chile,
stemmed and seeded
1 Tbs. ground
coriander
1 tsp. cayenne
pepper
2 medium carrots,
cut into ¼-inch diagonal slices (1¼ cups)
1 medium sweet
potato, peeled and cut into ¼-inch rounds (1½
cups)
½ head medium
cauliflower, cut into florets (2 cups)
¼ lb. green beans
(1 cup)
2 Tbs. coconut
oil
1 tsp. mustard
seeds
8 curry leaves,
optional
1. Purée cilantro leaves,
coconut, coconut milk, garlic, serrano chile,
coriander, and cayenne pepper in food processor
until mixture forms a smooth paste. Set aside.
2. Place carrots and sweet potato in large
skillet, and cover with 1 cup water. Bring to a
simmer over medium heat, and cook 2 minutes. Add
cauliflower, cover skillet, and simmer 2
minutes. Add green beans, cover, and cook 2
minutes more, or until vegetables are just
tender. Stir in cilantro-and-coconut paste, and
season with salt and pepper, if desired. Cover,
and keep warm.
3. Meanwhile, heat oil in
small skillet over medium-high heat. Add mustard
seeds, and cover. Cook 30 seconds, or until
sizzling subsides, then stir in curry leaves, if
using. Stir mustard seeds and curry leaves into
vegetables. Serve hot or at room
temperature.
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Coming
Soon...
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Hot
Yoga
at Yoga
Source
Starting in September
Yoga Source is very pleased to offer Hot Yoga
classes in our new studio addition!
Look
for upcoming flyers with more information about
class descriptions, times and
teachers.
Sweat,
Detox,
Enjoy!
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Why Go
Veg?
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from
Vegetarian
Times
-ward
off disease
-keep your weight down
-live
longer
-build strong bones
-ease
menopause
-have more energy
-help reduce
pollution
-avoid toxic chemicals
-help
reduce famine
-save money
-it's a
breeze
read
full article in Vegetarian
Times
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| Upcoming
Workshops
at Yoga
Source
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Yin
Yoga
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With Ileana
Wednesday, July
15
7:30 - 9:00 pm
$16 or class pass
Yin Yoga is a deeply meditative
practice of floor postures that encourages the
body to open, increasing flexibility and overall
boy awareness. It targets the deep, dense
connective tissues, tendons and ligaments.
Yin postures are held with little to no muscular
effort...
view
brochure
|
Family Yoga
Workshop
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Playful Hatha Yoga Flow Yoga
Practice
Designed for kids ages
5 - 12 and their
Families
Sunday, July
12
12:30 -
1:30
-circle
time
-singing bowl and
chimes
-breath
control
-yoga
poses
-non-competetive yoga
games
-partner
poses
-meditation
$10 per
participant
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| Enhanced
Stretch |
|
With Pam Leal and Leslie
Glickman
Saturday,
August 8
12:30 -
2:30
$30 per
person or $50 couple
Allow your body to explore yoga
asana with "hands on" in EVERY POSE!
Give
yourself the gift with the ultimate release, in
this one of a kind class offered to enhance your
yoga experience. Pam and Leslie will assist
every student into each pose with a gentle
adjustment and massage. The art of touch along
with body awareness will allow you to ease
gracefully into proper alignment. New sensations
and the opportunity to experience greater depth
and range of motion will encourage your body to
relax, restore and renew itself.
view
brochure
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| Kundalini
Corner |
|
 Seva - Selfless
Service
Service is very
powerful but it doesn't necessarily mean you
have to go deep into the forests of some foreign
land, or give your life up to a cause.
many people also feel called to serve within the
realms of their normal everyday lives.
Yogi Bhajan often spoke of the concept or
tradition of seva, selfless service, as the way
to integrate service into our daily
lives.
Those in need are everywhere
and sometimes service is something that happens
very subtly; the tangible attributes may not be
plainly visible, yet the service is powerful
just the same. Our mindset, our
intentions, our devotion, our desire to serve
and uplift-these are what make seva one of the
highest traditions we can embrace.
Seva is one of the foundation stones for
achieving prosperity in our lives. The
first step to prosperity is giving. Giving
of ourselves is a mindset, a place of selfless
action that actully becomes the preparatory
stage for receiving. The selflessness
itself releases us from the attachment of
expectations, and that, in return, opens the
space, allowing for that whcih can come to us,
to come.
from
Aquarian Times September/October
2006
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New Vinyasa Teacher at
Yoga
Source
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| Heidi
Rocke
Heidi Rocke is a former dancer
and professional horse trainer. Enamored
at first with the demanding physicality of
Vinyasa yoga, her practice has evolved into a
holisitc interpretation of yoga and the role of
asana on the path of spiritual unity.
Heidi brings an articulate and insightful air to
a class that is rooted in the joy of physical
expression while providing the space to unify
body, mind, and spirit into a whole that is
greater that the sum of its parts.
Wednesdays at 6:00 -
7:15
pm
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