Ellen Hofmann comes from a dance background and began dancing with the Philadelphia Civic Ballet at the age of 6.  Her dance studies continued throughout her life and she still dances with local dance theaters.  As a choreographer, she works with a local school doing the choreography for a Performing Arts program with children.  Having suffered from many dance injuries through the years, she saw the unparalleled benefits of the Pilates method as a unique tool for achieving strength and flexibility without injury.

Her many experiences include managing a large health club, teaching aerobic classes as well as training on traditional equipment.  Pilates made such a positive impact on her life she decided to become certified.  Her focus is to help people improve their fitness level while improving the quality of their life.

www.ellenspilatesmat.com

Tamara discovered Hatha Yoga in 2000 in a prenatal yoga class. She fell in love and continued to practice regularly, studying Hatha Yoga, Hatha Flow Yoga, Power Flow Yoga and Pilates. In 2006, Tamara became certified to teach Hatha Flow Yoga by  YogaFit® , a world-leader in Mind Body Fitness Education. Based on Hatha Yoga,  YogaFit® blends balance, strength, flexibility and power in a fitness format. Through warm-up, work and cool down, we safely burn calories, release tension, build strength and increase flexibility. Tamara teaches Hatha Flow Yoga with options for all skill levels and experience. Beginners welcome! For more information, visit .

www.MindBodyNow.com