Kirtan
Sing a Joyful Song!
with Inder Kaur
Sunday, July 5th
by donation

The entire universe was built on sound. There is a vibratory frequency that corresponds to everything in the universe. By vibrating a particular combination of sounds, you tune into various levels of consciousness.
Happiness, sorrow, joy and regret are vibratory frequencies in the mind. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables.

Sing for joy, sing for prosperity, sing for Peace!
for more information call 954-303-0390

Family Yoga
with Tamara Ronkin
Sunday, July 12, 2009
12:30 - 1:30 PM
$10

Playful Hatha Flow Yoga practice,. designed for Kids ages 5 - 12 and their families.

• Circle Time
• Singing Bowl & Chimes
• Breath Control
• Yoga Poses
• Non-Competitive Yoga Games
• Partner Poses
• Meditation
  
  Maximum of 20 participants (adult & kids). Each family should include at least one adult and kid
  
  

Yin Yoga
with Ileana
Wednesday July 15, 2009
7:30 - 9:00PM
$16 or class pass

Yin Yoga is a deeply meditative practice of floor postures that encourages the body to open, increasing flexibility and overall body awareness. It targets the deep, dense connective tissues, tendons and ligaments. Yin postures are held with little to no muscular effort for 3 to 5 minutes each, activating the movement of prana through the core of the body.
The essence of Yin is yielding, it is the ideal compliment to the more muscular, or yang forms of yoga.
Come experience drawing your awareness away from your muscles and deeper into your bones for a strong sense of calm and opening.

Appropriate for all levels

Enhanced Yoga Stretch
with Pam Leal and Leslie Glickman
Saturday August 8, 2009
12:30 - 2:30 PM
$30 or $50/ couple

Allow your body to explore yoga asana with "hands on" in EVERY POSE!

Give yourself the gift with the ultimate release, in this one of a kind class offered to enhance your yoga experience. Pam and Leslie will assist every student into each pose with a gentle adjustment and massage. The art of touch along with body awareness will allow you to ease gracefully into proper alignment. new sensations and the opportunity to experience greater depth and range of motion will encourage your body to relax, restore and renew itself.

Call to pre-register - Space is limited