7422 Wiles Road.
Coral Springs, FL 33067
(954) 340-0099
Info@yogasourcefl.com

ABOUT US  |  CLASSES  |  PRICES  |  SCHEDULE  |  INSTRUCTORS  |  WORKSHOPS  |  TEACHER TRAINING  | LINKS 
 Deep Relaxation ~  Enhanced Yoga Stretch  ~  Activate Your Authentic Self ~ Yin Yoga ~ Partner Yoga  ~   7 Stages of Meditation  ~ The Stress Opportunity

ACTIVATE YOUR RADIANT, AUTHENTIC SELF
By Identifying & Confronting Hidden Agendas
with Deva Kaur

Saturday, January 14, 2012 ~ 9:00 AM to 5:00 PM
$49 pre-registration by Jan 9th, $59 after Jan 9th
FAU Student Union, 3200 College Ave, Davie, FL 33314 - MAP

“The biggest single problem we all must solve is our hidden agendas”, according to Yogi Bhajan, Master of Kundalini Yoga. One essential step that can help carry us from feeling conflicted or stressed towards feeling more whole and enlightened, is accepting our weaknesses. During this one day course, we will learn how to:

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    Process past experiences which block your full power & effectiveness

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    Uncover the seeds of your own higher self buried in your shadow side

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    Gradually release internal stress, depression & emptiness

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    Cultivate a deeper state of self acceptance & contentment

This course is recommended for those have some experience with Kundalini Yoga and Meditation, and who are willing to go within and shine the light of awareness on their true nature. This is a simple, yet challenging process that can relieve much inner conflict, helping us towards the ultimate goal of yoga: to be able to relax into your real self. Please bring a mat, notebook, pen and water.

Deep Relaxation Yoga

Restoring the Wisdom of the Body
with Ileana

First Wednesday of the month
February 1, 2012
7:30 – 9:00pm

 

We all need a time to go within, find peace, relax and renew....

Drop into a deeply relaxing space by letting go of tension in fully supported and restorative postures, gain the equilibrium of your body/spirit and allow deep surrender and incredible opening.
We practice postures held for long periods of time, fully supported by blankets, bolsters and props while practicing centering techniques, breathwork, meditation and guided visualizations. We conclude with a guided deep relaxation meditation ~Yoga Nidra.
Perfect for beginners and those recovering from injuries.
All levels welcome.

***Pre-registration required. Space limited to 15 students.
To reserve your space please call Yoga Source @ 954-340-0099

 

Meditation and Yoga Classes
with Anna Crane
Last Saturday of each month

Saturday, February 25~ 12:30-1:30 PM
$17 or class pass

Come join me!
I am a certified Yoga instructor, experienced practitioner and have been practicing meditation & yoga since 1972. 

Meditation - This seated, focused, meditation will concentrate on the breath.

Yoga - We’ll explore pranayama and the physical poses to prepare for meditation.

*Suitable for beginning and experienced practitioners alike.

For more information contact Anna Crane:
Phone: (954) 415-1779

A Journey through Seven Stages of Meditation

with Gurucharan Singh, PhD

Saturday, March 10th &  Sunday, March 11th, 2012 ~ 9 AM to 5:00 PM

$145 for weekend or $75 for Sat only, Pre-Registered by March 2nd

Location: Yoga Source Davie at 3510 South University Drive, Davie, FL 33328

The first seven stages of meditation take us on a powerful journey to open the heart. The result is a treasure that is in each of us called the Crystallized Self. The Crystallized Self is our capacity to keep our heart open, be authentic, remove our internal splits and bring focus and clarity to our mind. The seven progressive stages of meditation provide both a map and the keys to realize our potential as a human being. This course will introduce you to these stages and give you practical experience to deepen your meditation through:

 

  • A precise, classical & well tested meditation technique in each stage
  • The sequence of stages gradually help clear mental conflict
  • Variations in style of meditation
  • Meditations done for extended lengths of time
  • Your awareness & presence are strengthened through this process
  • End result: a profoundly open heart center & renewed sense of self

Dr. Khalsa has distilled over 40 years of exploring, teaching and researching the effects and application of meditation to effective programs that go beyond relaxation to vitality, beyond focus to flow and beyond coping to mental strength and adaptive flexibility. These strategies are the deep foundations that support our actions and aspirations to be happy, prosperous, and to make a difference in this unsettled time of opportunity and challenge.
Full Time Students with ID card and Seniors Over 65 Only use the buttons below.

The Stress Opportunity:
Resilience & Adaptability through Meditation

with Gurucharan Singh, PhD

Saturday, February 4th & Sunday, February 5th, 2012 ~ 9 AM to 5 PM

$145 for weekend or $75 for Sat or Sun, Pre-registered by Jan 27th
$160 for weekend, $85 for Sat or Sun, after Jan 27th; Event includes vegetarian lunch.
Location: Yoga Source Davie at 3510 South University Drive, Davie, FL 33328    FLYER

There is opportunity in every challenge that stress brings to us. When we prepare our mind and emotions for that perspective then we can act with focus, joy and confidence. We can use the enormous energy that is in the heart of change to power our own way forward to fulfill our goals and intentions. Through meditation:

 

  • Gain resilience, the ability to spring back from any setback
  • Learn to leverage the moment to act effectively
  • Develop the skill to be present, energized and intuitively strategic
  • Develop adaptability, the ability to accurately read the situation to gather internal & external capabilities to change, align & master the situation for your purpose
In this workshop, Gurucharan will share meditations and practical techniques to find and act on the opportunity every stress brings to us. With over forty years as a leader in the field of meditation and its practical applications to psychology and human fulfillment, he brings a combination of insight, humor, depth and practicality to the weekend. The workshop is for new and ongoing students of meditation and yoga. You may attend one or two days of this event.

 
Full Time Students with ID card and Seniors Over 65 Only use the buttons below.
YOGA SOURCE  |  (954) 340-0099  |  7422 Wiles Road. Coral Springs, FL 33067  |  E-mail: Info@yogasourcefl.com