Enhanced Stretch Class
with Pam Leal & Leslie Glickman

Classes taught on the 2nd Saturday of each month
5/10/08, 6/14/08, 7/12/98, 8/9/08
12:30-2:30 pm
$35.00

Allow your body to explore Yoga Asana with "Hands on" in EVERY POSE!
Give yourself the gift with the ultimate release in this one of a kind class offered to enhance your yoga experience. Leslie and Pam will assist every student into each pose with a gentle adjustment and massage. The art of touch along with body awareness will allow you to ease gracefully into proper alignment. New sensations and the opportunity to experience greater depth and range of motion will encourage your body to relax, restore and renew itself.

Space is limited, please register in advance.
* Please note in March it will take place on the 3rd Saturday of the month.

Introduction to Pilates
Beginner Workshop

Saturday May 10, 2008
12:30 - 2:30pm

Discover the secret that can change the way you think about working out forever!
 
•  Improve your posture
•  heal muscle injuries
•  increase bone density
•  increase circulation
•  lengthen and strengthen your muscles
•  reshape your body

Learn the principles of the Pilates method and Joseph Pilates' original concept of controlology
Experience a sequence of movements that can change the way you feel and the way you look

Fee for this workshop: $40.00

“After 10 sessions you will feel a difference, after 20 sessions you will see a difference and after 30 sessions you will have a whole new body ” ~Joseph Pilates

Relax Your Body...
Ease Your Mind ... and
Make the Positive Change
You Want... From Within...
by practicing...

Yoga Nidra
with Diane

Saturday May 17, 2008
1:00 -3:00 pm

Learn a simple Yogic technique to make the positive change you want from within with Yoga Nidra. Relax your body, ease your mind. Experience immediate results with this ancient form of meditation meaning "Yogic Sleep"

"Where Sivasana ends Yoga Nidra Begins"

Pre-register at the front desk
$30 pre-registration
$40 at the door

A Simple way to bring Physical, Mental & Emotional Balance into your Life

Kundalini Full Moon Meditation
on Deerfield Beach

Monday May 19th, 2008
7:30 - 8:30 PM

The full moon meditation is the perfect time to channel the fullness of emotions to devotion and open our heart center.

Directions: Take Hillsboro Blvd east to A1A turn right. Make first left onto S.E. 1st Street. Make right into parking lot. Meet at Tiki hut on the beach just left of the lot (across from Fire Station).

Please bring water, coins for parking and a mat or blanket. Feel free to bring some food to share after if you like.

Lynn & Karen will be leading this sacred meditation. If raining, this meditation will be cancelled.
For more information or any weather concerns, please call Lynn @ (954)461-5879 or Karen @(954)340-0099

"The energy of the universe is yours, it is your birthright, just claim it!" Yogi Bhajan

In lieu of class fee, we will be collecting donations for Boca Helping Hands.

"Itarashtam tithar kashtam"
"Empty handed you come, empty handed you go" Yogi Bhajan

Upcoming Events

6/1/08 NIA Master class with Jodi

6/14/08 Yoga Fusion with Debbie