WHITE TANTRIC YOGA MIAMI
March 27th, 2010 8:00 AM - 6:30 PM
Temple Beth Sholom, 4144 Chase Avenue, Miami Beach, FL 33140

The fee for the course includes a catered vegetarian lunch.

To register by check: at Yoga Source: fill out registration form and make check to Transformational Courses. To register by mail by March 15th: Fill out registration form printed from web site or Yoga Source, and make checks payable & send to:
Transformational Courses, c/o Inder Saary at 18511 NW 19th St, Pembroke Pines, FL 33029.

Arrive at the site by 8 AM Saturday to give time for registration & yoga before the meditation course begins.The course should end by 6:30 pm. Bring padding to sit on, but please avoid bringing excess stuff. Please do not wear perfumes or fragrances, as they can inhibit the meditative process and irritate allergies.

Directions from the North or South: Take I-95 to Miami and take I-195 East. Turn left onto Arthur Godfrey and left at the fourth light onto Chase Avenue. The Temple is directly on the left, with parking at the Elementary school on the right, or at parking meters on the street.

For more information, contact Jiwan at (954) 445-6775 or Inder at (954)322-3820 or InderKaur@bellsouth.net

I AM A WOMAN
Creative, Sacred & Invincible
as taught by Yogi Bhajan
April 10 & May 15, 2010
Saturdays 9:30 am - 4:30 pm
$25/day

A woman is the pure, creative energy of the Infinite. Her life is exactly as she creates it to be. Not from the mind's point of view - or the egos's, but from the understanding that she is energy: The Kundalini rises up through the central channel of the spine, activates the brain's chemistry, expands awareness, and then allows the infinite light of her soul to shine through her chakras, manifesting and attracting her reality. She embodies that creative power, but often does not realize how much she can impact her life.

Each day includes: cooking our vegetarian lunch together, a Kundalini yoga class for women, enjoying our lunch together, and an amazing Yogi Bhajan DVD of a Women's Camp lecture that includes meditation. Then we will break into discussion.

Please join us for any, or all four of our Saturdays together.

Please register early so we know how much food to prepare. To be held in Coral Springs near Yoga Source.
Please call or email for further info: 954-261-4192

Yoga For Men!
The 1st and 3rd Monday of the month with Paula
3/1, 3/15, 4/5 & 4/19
$17 or class pass

Are you looking for something to replace:
Monday night football?
Reduce Stress?
Improve your Golf Game?

Join Paula for a beginner's Kundalini Yoga class for men only !

Sacred Gong Bath and Miracle Mantra
led by Navtej Singh and Inder Kaur
with an Introduction by Gurucharan Singh Khalsa
Saturday, March 13th
6:30 - 8:00 PM
$20

Bathe in the powerful healing vibration of the sacred sound of the gong!

The Miracle Mantra is a gift that opens your heart. "As you chant it, it goes through every cell of your body and gives it vitality and radiance. As you chant this mantra it's as if it opens doors and dimensions. It opens up your perception. You start realizing all the gifts that are constantly flowing to you."

Please come prepared to do a light yoga set first - suitable for any body.
Pre-register early as space fills up quickly.

Yin Yoga
Hip Opener Series
The 3rd Monday of the month with Ileana
March 17 & *April 28, 2010
$17 or class pass

Experience another side of yoga...

Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "yin" tissues of the body. Accessible to practitioners of any tradition, this practice strengthens chi (energy) flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular "yang" forms of yoga.
In this class we will move through a deep hip-opening sequence aimed at restoring mobility and vitality to the hip-joints and lower spine. We will close with the deep relaxation practice of Yoga Nidra; where you plant an intention for your life. A sankalpa or intention is a powerful communication with the subconscious mind to help manifest deeply held desires and intentions.

All levels welcome.
View Brochure

Sat Nam Rasayan
Yogic / Spiritual Healing with Hari Kirn
Saturday, March 20th
12:30 - 4:30 PM
$45 in advance/$55 at the door

• Balance chakras, energy bodies, glands, physical, mental and financial ailments.
• Release emotions, neurosis, stress, depression, worry, fatigue, fears, pain, addictions and illness.
• Work with goals, attraction, relationships, wealth and expansion for joy, love and compassion.
• Increase energy and focus. Release blocks in the natural flow of vitality.

Sat Nam Rasayan is an Ancient Healing System based on the quality of the human consciousness that allows the consciousness to become transcendent. "Transcendent" means that through your awareness, and only through your awareness, you can produce an effect in an event, or object. Through guided exercises, utilizing your own field of sensitivity, you will make your consciousness stable, You will then recognize a specific space called the Sacred Space and then through your awareness, you will modify the the relationship.

Yoga Nidra
with Joy Weissman
Sunday, March 21, 2010
3:00 -5:00 pm
$20 pre-register or $25 at door

Yoga Nidra is a beautiful and ancient practice of complete physical, mental and emotional relaxation while still maintaining awareness at the deeper levels. It is a form pratyhara, one of the limbs on the eight-fold path of yoga in which the mind withdraws from the senses and turns inward.

Yoga Nidra takes you deep inside to a threshold state between sleep and wakefulness, a state in which you are very receptive and connected to your intuition. It enables you to find answers within to your problems and concerns. it increases creativity and inspiration and enables you to live a more peaceful and meaningful life.

SPECIAL EVENTS

1st Wednesday of each month - Deep Relaxation with Ileana

1st and 3rd Monday of each month - Yoga for Men with Paula

2/17, 3/17, 4/28 - Yin Yoga with Ileana

2/24, 3/10, 3/24, 3/31, 4/14, 4/21 - Gentle Yoga with Rebecca