YogaEd Kids
with Elena Sartori
Sunday, August 29, 2010
12:30 - 1:30 PM
$10

A fun filled program fro children 6 - 10 years old.

Deep Relaxation Yoga
with Ileana
Wednesday, September 1, 2010
7:30 - 9:00 PM
$17 or class pass

Take a break from the hectic pace of life to enjoy the soothing benefits of finding balance and harmony through supported poses, breathing practice, and an extended (40 minutes) guided deep relaxation.

In this soothing class, you will rest in yoga poses that bring about deep relaxation and remind you how it feels to be at ease ~ we use bolsters, blankets and blocks to provide assistance and support; our bodies melt into the floor using gravity and our own breath to deepen the stretches.
We will end the class with a deep relaxation practice, called Yoga Nidra (yogic sleep) where you are in a state similar to the twilight when you just begin to fall asleep: consciously aware yet completely relaxed.

  No yoga experience necessary.

Introduction to QiGong Workshop
with Dr. Anthousa Helena
Saturday, September 11, 2010
12:30 - 2:30 PM
$20

Medical QiGong is a form of energetic medicine and is one of the four main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine and medical massage. It recognizes the root causes of symptoms or disease, and treats the patient as a whole through balancing Qi or electromagnetic energy which surrounds and pervades all living creatures.
The goal is to correct bio-magnetic imbalances and blockages and stimulate energy flow.
This two hour workshop will cover an introduction to Medical QiGong as well as some experiential take home prescription self care exercises given according to the need of the participant.

Dr. Anthousa Helena is certified in Medical QiGong from the International Henan University of traditional Chinese Medicine.

Yin Yoga - Hip Opener
with Ileana
Wednesday, September 15, 2010
7:30 - 9:00 PM
$17 or class pass

Experience another side of Yoga…

Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective “Yin” tissues of the body. Accessible to practitioners of any tradition, this practice strengthens chi (energy) flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular “Yang” forms of Yoga.

In this class we will move through a deep hip-opening sequence aimed at restoring mobility and vitality to the hip-joints and lower spine. We will close with the deep relaxation practice of Yoga Nidra; where you plant an intention for your life. A sankalpa or intention is a powerful communication with the subconscious mind to help manifest deeply held desires and intentions.

No yoga experience necessary.

SPECIAL EVENTS

8/29 ~ Kids Yoga with Elena

1st Wednesday of each month ~ Deep Relaxation with Ileana

September 11 ~ Intro to QiGong with Anthousa

3rd Wednesday of each month ~ Yin Yoga with Ileana

October 2 ! Snatam Sacred Chant Concert

October 15 - 17 & November 5 - 7 ~ Level 2 Kundalini Teacher Training

September - May ~ Level 1 Kundalini Yoga Teacher Training

December 19 - 25 ~ Winter Solstice in Lake Wales, FL